10 HEALTH PROBLEMS REGULAR EXERCISE CAN REDUCE

 10 HEALTH PROBLEMS REGULAR EXERCISE CAN REDUCE 

                           Stress 😬 

Physical activity helps pump up the production of feel - good 👍😊 neurotransmitters called endorphins.

                  High blood pressure

As regular exercise strengthens your heart ❤️💜,it can pump more blood with less effort, This lower your high blood pressure.

                             Diabetes 

Being active make you blood more sensitive to issulim, which allows cells in your body to use blood sugar for energy. This helps in managing your diabetes.

  

                           Cholesterol 

Exercise helps 😤 to eliminate the ' bad ; fatty 😂😆 LPL cholesterol by increasing the 'good' HDL cholesterol.

                             Anxiety

Several studies have shown that excercise can help improve your mood and reduce symptoms of anxiety. Yoga is highly recommended.

                             Weight 

When you excercise, your body needs more energy and there by burn more calories. This along with a healthy diet, creates a calories deficit that lead to weight loss.

                              Acne

Exercise reduce multiple acne-causing factories in your body........ Such as stress, 😬 high blood sugar and inflammation.

  

                    Heart 💜❤️ disease 

Physical activity improves your heart's 💜❤️ ability to pump blood for circulation throughout your body 👁️ this reduces your risk of heart ❤️diseases.

 

                             Cancer ♋

Physical activity helps to keep your immune system healthy and helps regulate some hormones that may contribute to the development of cancer.♋

                           Memory loss 

Physical activity prevent memory loss by maintaining good blood flow to the brain 🧠 and increasing chemicals that protect your brain.