HOW TO PREPARE PROTEIN POWDER AT HOME. 🏠 🏡

Protein powder can be easily made at home 🏠 with healthy ingredient.

Ingredients to use

Nuts 🥜, seeds, makhana, 🍠 roasted Bengal grams or bhuna channa , and sattu. You can also add peanuts to this.

Dry roast these ingredients, one by one , in an iron pan.

Make sure 😃😊 to keep the flame 🔥 of the burner medium 🔉 or low 🔅 so that nothing gets burned.

Dry roast them till they are aromatic

Once 🔂 done 👍 ✅ , transfer them to separate Bowl 🥣🍜 or trays.

Let them cool 🆒😎 down 👇👎 properly

YOU can also check ✔️✅ if they are done 👍 or not by eating them. Well roasted 🍠 stuff will be easier to munch.

Now add the ingredients all at a time, to a mixer grinder and make a fine powder.

Once 🔂 done 👍✅, transfer it to an airtight jar.

Dehydrated Vegetables

You can also dehydrate green 💚🍏 vegetables like peas, spinach etc and add to protein powder

How to much consume it

Add to this milkshakes, 🥛 smoothies , wheat 🌾 flour chilla batter" suggests Ms. Upasana sharma ,Head 🗣️ dietician, Max hospital, gurgaon

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