WHICH FOOD 🥝 TO EAT AND WHICH TO AVOID WHILE HAVING ALCOHOL

                            🥜 Nut 🥜

Their a reason bars serve peanut 🥜 with alcohol. Not only do They taste good 👍😊, but they also have high amount of fat which are helpful in slowing the absorption of alcohol.

             🍌 Bananas and other fruits.

Fruits are extremely healthy & they contain high amount of water 🌊💦 Which will dilute the alcohol. Apple 🍎🍏 help reduce the inflammation of the intestine. Which is caused by the drinking alcohol.

                            🍳  Egg 🥚

Eggs contain high amount of protein, Basically, any food 🍱  that is rich 🤑 in protein will work as it slows alcohol absorption and keep you feeling 🌕🌝 full for a long time.

                         🥓 Salmon 🥩

Salmon contain healthy Omega -3 fathy acids and is packed with protein, further, animal trial have shown that it can lower brain 🧠 inflammation caused by excessive drinking.

                           🥑 Avocado 🥝

Avocado are packed with healthy facts and protein, which slow the effects of alcohol, Like 🍌 Bananas, they also contain high amount of 🍯 potassium.🍲

                        Dairy 🧈 products

Chocolate 🍫, caffeine or cocoa should be avoided while. Drinking 🍺 🍾alcohol or after it. They also aggravate gastro issue , which is triggered by other acidic food.

                           🍕 Pizza 🍕

Eating pizza 🍕 with alcohol is not a good 👍😊 idea, The use of leaving agent in the dough doesn't go will with alcohol in the stomach and might result in stomach pain.

                         🧂 Salty food 🍲

Skip french 🥖 fries 🍟 and cheesy nachos while drinking 🥤both the snacks 🍘 contain high amount of sodium, which can be bad 😞😔 for your digestive system when you are taking alcohol.🍻🍾

                           🍂 Beans 🌾

Beans are lentil contain high amount of iron 🧇 which is not 🚫 absorbed well by your body while wine 🍷 contain a composed called tannins, which creates a hindrance in the absorption of this essential mineral.

            Processed food & added sugar

Sugary drinks and simple carbohydrates foods 🥝 shoulds be avoided as they are consumed faster by the body 👁️ and don't have  the 🛡️ shielding effects of other foods.

Essential INDIA TRAVEL GUIDE.

THANK FOR READING.😊👍🎉